My goal is to create
content that connects for
communities that respond.
A working selection of social media, email campaigns, broadcast audio and editorial writing. Produced across freelance, internship and broadcast settings.
A short introduction.
A storyteller with a professional eye for channel, audience, and outcome.
Curve Theatre — Arts Bingo
A playful, cultural experiences graphic created for Curve Theatre’s in-person events - designed to increase community engagement with one another and break the ice in a fun and easy way.
In particular, this Bingo game was designed for the National Youth Advisory Board meeting, wherein I co-hosted 11 theatres across the UK at Curve.
By design.
Print and brand collateral. Leaflets and business cards designed for client use across promotional and customer-facing materials.
TyreZone Leicester — Promotional Leaflet
A full‑page promotional leaflet designed for TyreZone Leicester, balancing brand colours and clear service messaging with a strong product hero. Designed to work as both a handout and a window/wall display piece.
TyreZone Leicester — Business Card
A business card design extending the TyreZone Leicester brand into a small, tactile format. The QR code anchors the front, with the four core services listed for instant recognition at a glance.
In the inbox.
Campaign design and copy. Clear hierarchy, distinctive layouts, and a single, focused call to action.
Branded email campaign
A promotional email newsletter designed from header-to-footer, showcasing a new line of retail products. Designed and written by me.
Branded email campaign
An iteration of the first design, demonstrating brand consistency.
On the air.
Snippets of segments and song introductions for Takeover Radio 106.9 - written, recorded, and edited for live broadcast. Please note these audio clips have been edited as snippets and therefore are not whole episodes.
FOSAC 2025 Promo
Snippet of a 2min advertisement for The Festival of Science and Curiosity.
Social Media is Impacting our Youth
A live segment from a series I produced, interviewing young people about society, life after graduation, and pop culture.
Stupid in Love by MAX
A scripted introduction for a MAX track on the show.
Super Sad by Suki Waterhouse
A short spotlight segment featuring Suki Waterhouse.
Ancient Dreams in A Modern Land by MARINA
A scripted introduction for a MARINA track on the show.
In print.
Features written for Mindless Magazine. Tap any piece to read it in full.
The Connection Between Mental Health and Nature
Spending time in nature and going on walks can sometimes feel like a mundane task, but it may be more important than we think. Being surrounded by greenery can 'improve your mood, reduce feelings of stress or anger,' and reduce the all‑consuming emotion of loneliness. Nature is healing to us.
Sertraline or going outside?
The number of people struggling with mental health disorders is drastically increasing. In the last decade, 'there has been a 13% rise in mental health conditions.' More and more people are suffering without the correct help they need and 'most people do not have access to effective care.' Although exercising and spending time outdoors is not going to magically heal anyone and free them of depression, it can aid in making one feel better. There is a power in nature that can relieve moments where one may feel anxious or overwhelmed with sadness.
Research shows 'stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity… Nature also boosts endorphin levels and dopamine production, which promotes happiness.' For many, spending time in greenery can act as an antidepressant or an antistress medicine; it can be particularly freeing and reduce cortisol levels significantly. Despite this, it is not the same for each person and some can enjoy nature whilst simultaneously being on medication for their mental health disorder.
Vitamin D plays a role
In countries where we see the sun less, some people may develop 'Seasonal Affective Disorder (SAD)', otherwise known as "Seasonal Depression." Some of the typical symptoms of SAD are 'lack of energy, difficulty concentrating, losing interest in sex,' and feelings of anxiousness.
But is there a link between vitamin D and depression? Research shows 'many people who have depression also have low circulating levels of vitamin D in their blood,' and the two may be related. Additionally, research shows 'Vitamin D deficiency leads to both medical and psychosocial problems.'
Ultimately, both being outside in nature and maintaining vitamin D levels may aid in soothing some stress or emotions of sadness, and 'increase pleasant feelings.'
The Role of Forests in Reducing Climate Change
Intersectional Feminism: What and Why?
The Invisible Barriers: The Effects of Poor Mental Health on Students
